This prenatal flow focuses on gentle abdominal engagement, back muscles and leg strengthening. Pilates is accessible to everyone and exists to support and help you in your daily life. Pregnancy involves so much changes in your body, a practice of body awareness through movement is crucial. This flow is not about getting fit but more so for you to dive in your body, feel and learn how to adapt, and realize your strength.

This workout will bring much needed mobility to your spine! Please be gentle with your body. This video is not made for anyone with any sort of pain in the back nor spinal conditions or injuries.

This video is made for beginner Pilates practitioners, we are talking of fundamentals of Pilates and learning on the importance of shoulder blade stability. Enjoy!

This is an efficient Pilates flow made for anyone who does not feel comfortable in any sort of kneeling position. We focus on pelvis stability, leg strengthening, postural muscles and more.