Hi!
I am Héloïse Ponsonnet, certified Pilates instructor, and professional dancer. Born in France, I started dancing at age 6 and since then never stopped. In 2020, I moved to New York City to pursue my career in dance. My pilates practice was always present alongside my dance training, Pilates is the number one cross-training activity for dancers. In 2022, I decided to take it a step further and enrolled in a Pilates teacher training program. After a journey of hard work I am proudly a certified Pilates instructor in all apparatuses. Since then, I taught over a thousand classes in various studios all over the city. I have worked with pre and post natal women, helped clients with their recoveries and reduced their chronic pains. I love helping people access their muscles and realize how strong they are.
As I accumulated so much knowledge
on body alignment and physical health
through out my life, whether with dance, ballet & contemporary techniques, or Pilates, it makes sense for me to share it today with all of you.
I want to make Pilates accessible,
provide high quality workouts, and create a supportive environment that empowers you
to improve your physical fitness, well-being, and overall quality of life through the practice of Pilates.
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with Pilates
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